They are Black Bean Burgers.
They are really good and good for you. Don't get me wrong I'm not giving up my meat, I love my meat, but these are tasty and nutritious.
Here are a few of the ingredients:
Chop one onion and one celery stalk, put it in a skillet with 2 tbs of vegetable oil heated, cook until wilted and then add one minced garlic clove....
Meanwhile drain and rinse one can of black beans.
The smash them as much as you can.
lightly beat one egg
Add the egg to the beans and also add 1/2 cup of bread crumbs and 1 tbs of cumin and the onion mixture.
Mix it all together well.
Then form patties and place on greased baking pan. Place in oven at 375* for about 10 minutes on each side.
Then you make them as you would a normal hamburger. You can add cheese and pickles.
They taste like a little like a hot tamale! They are easy and healthy and not to mention yummy! Try them and then let me know if you like them! I figured it out and for all 5 patties it was 9 grams of fat. For one on a bun with mustard and mayo it was about 3.5 grams of fat!
Black Bean Burgers
2 tbsp Vegetables oil
1 stalk of celery, chopped
1 clove garlic, minced
1 15oz can of black beans, rinsed and drained
1 large egg, lightly beaten
1 tbsp cumin
1/2 cup plain bread crumbs
salt and pepper to taste
Preheat oven to 375*;
lightly grease a large, rimmed baking sheet.
Warm oil in a large skillet over medium-high heat. add celery and onion and cook stirring often, until softened, 3-5 minutes. Add garlic and saute 1 minute longer.
Pour beans into a large bowl and use a fork to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper and use your hands to form patties (4 to 5). Place on baking sheet and bake until firm and set, about 10 minutes on each side.
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